The 7 day slimfast challenge // conclusion

Hello darlings

Today is the conclusion to my 7 day Slimfast challenge. Heres part one if you missed it!. I started this challenge last Monday (14th May) and finished this Monday and i have to say i'm pleasantly surprised. 

The kits comes with a strawberry shake, 2 chocolate meal replacement bars, 3 sour cream and chive pretzels, 4 cheddar cheese bits, 4 caramel bars and 3 chocolate bars. 

( I apologize for my chubby toes) 

My starting weight was 61kg (9st 6lb or 134lbs)

After one week my weight was 59.9kg (9st 4lbs or 132lb) so after 1 week i lost a little over 2kgs, which i'm pretty happy with. If i'm honest i wasn't expecting to loose anything, i thought you can't loose much in one week on its own so i'm really happy, thats a healthy amount to loose. Its not a crash diet where you loose loads and put it straight back on the next week the minute you stop,

I'm not gonna lie i didn't stick to the plan 100%, i tried and i did eat pretty healthy for nearly the whole week but i did have a cheeky Chinese on the Friday night but thats a good thing! I'l tell you why because i still lost weight and had a little treat, a win win. I also didn't stick to the meal plan as most of the evening meals were meat so i made my own vegetarian versions. I also didn't snack as often as it told me some were 3/4 times a day which was a little too much for me, i don't normally eat that many times. But it means i have snacks left over after the week and about half the tub of protein shake as well which is brilliant so i can continue to eat them next week too. 

Overall i think it was a good diet i liked that it encourage you to snack and still loose weight as to live a healthier lifestyle. I did loose a couple pounds which i wasn't expecting in a week! Its made me closer to my goal weight which is always good. I'm not sure i'm gig to stick to it as it not the cheapest diet but i will definitely be buying their snacks as i really enjoy them, and i'm not gonna lie these chocolate meal replacement bars are very filing!

I'd love to know have you tried this challenge or any of the Slimfast products?

<3 

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The Slimfast 7 Day Challenge // Weight Loss

Hello darlings

I'm not gonna lie i don't normally buy into 'fad' diets i would say just buy and banana and go for run, it would be more sustainable and better for your purse to do that rather than joining a scheme or buy into these miracle diets.  

But i saw these challenge kits on offer for £10 (the shake on it on normally is £7.29) I've tried the snack bars before and have often had them on my breaks at work (i could have chocolate and it would be under 100 cals, i mean whats not to love?) So i thought why not try it. I mean its only for one week and if i lose some weight great but if not then its only a week. What have i got to loose? i' like to be convinced that these diets work. 

I've already lost 6.5kg (1st) since January by myself just by changing my diet and increasing my fitness. I still would like to lose another stone.

The kits comes with a strawberry shake, 2 chocolate meal replacement bars, 3 sour cream and chive pretzels, 4 cheddar cheese bits, 4 caramel bars and 3 chocolate bars. 

You also have to drink 2 litres of water a day and do regular exercise.

I think what a lot of people think about slim fast and other diet brands is that it is some miracle product that you only eat theses shakes and bars and all your weight will come off, not true. Inside this pack you get a meal plan and voucher off your next slimfast purchase.

The meal plan is very good as it shows you still to live a healthy lifestyle, still eat healthy meals and snacks. But you incorporate slimfast snacks and shakes into that, don't just live on the bars. Which i think is pretty good.  

My main worry with this is that once i stop i'll just put all the weight back on, maybe thats how they get you, so you have to keep buying their products! 

I started this diet yesterday and had planned to post this last night but life got in the way. 

You can buy the kit here

I will report back a week today ad let you know how i get on!

My current weight is 61kg, we shall see what it is next week! Wish me luck! 

<3

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